Mediterranean chickpea bites

Mediterranean Chickpea Bites: A Delicious and Healthy Appetizer
Looking for a tasty and healthy appetizer that will impress your guests? Look no further than Mediterranean chickpea bites! These delicious bites are packed with flavor and nutrition, making them the perfect addition to any party or gathering.

To make these Mediterranean chickpea bites, you will need the following ingredients:

- 1 can of chickpeas, drained and rinsed
- 1/2 cup of breadcrumbs
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped red onion
- 1/4 cup of crumbled feta cheese
- 1 egg
- 1 tablespoon of olive oil
- Salt and pepper to taste

To start, preheat your oven to 375 degrees F. In a large bowl, combine the chickpeas, breadcrumbs, parsley, cilantro, red onion, feta cheese, egg, olive oil, salt, and pepper. Mix well until all ingredients are evenly distributed.
Using your hands, form the mixture into small balls or patties, about 1 inch in diameter. Place the balls or patties on a baking sheet lined with parchment paper.
Bake the chickpea bites for 20-25 minutes, or until they are golden brown and crispy on the outside. Serve hot, garnished with additional parsley or cilantro if desired.
These Mediterranean chickpea bites are the perfect appetizer for any occasion. They are packed with protein and fiber, making them a healthy and satisfying snack. Plus, the combination of fresh herbs, feta cheese, and chickpeas creates a delicious and savory flavor that is sure to impress your guests.
In summary, Mediterranean chickpea bites are a healthy and delicious appetizer that are easy to make and perfect for any occasion. With just a few simple ingredients, you can create a flavorful and satisfying snack that your guests will love. So why not give them a try today?
Type: Appetizer, Snack
Ingredients: Chickpeas, Breadcrumbs, Parsley, Cilantro, Red Onion, Feta Cheese, Egg, Olive Oil, Salt, Pepper.