Mediterranean-inspired vegetable and chickpea egg rolls
Mediterranean-inspired vegetable and chickpea egg rolls are a delicious and healthy appetizer that will impress your guests. These egg rolls are packed with flavor and nutrients, making them the perfect addition to any meal.
To make these egg rolls, you will need the following ingredients per serving:
- 2 egg roll wrappers
- 1/2 cup of cooked chickpeas
- 1/2 cup of chopped vegetables (such as bell peppers, onions, and zucchini)
- 1/4 cup of crumbled feta cheese
- 1 tablespoon of olive oil
- Salt and pepper to taste
To start, preheat your oven to 375°F. In a large skillet, heat the olive oil over medium heat. Add the chopped vegetables and cook until they are tender, about 5-7 minutes. Add the cooked chickpeas and feta cheese to the skillet and stir to combine. Season with salt and pepper to taste.
Next, lay out the egg roll wrappers on a flat surface. Spoon the vegetable and chickpea mixture onto the center of each wrapper. Fold the sides of the wrapper in towards the center, then roll the wrapper tightly to enclose the filling. Place the egg rolls on a baking sheet lined with parchment paper.
Bake the egg rolls in the preheated oven for 15-20 minutes, or until they are golden brown and crispy. Serve hot with your favorite dipping sauce.
These Mediterranean-inspired vegetable and chickpea egg rolls are a perfect combination of savory and crunchy. The vegetables and chickpeas provide a hearty and healthy filling, while the feta cheese adds a tangy and salty flavor. The egg roll wrappers are crispy and golden brown, making them the perfect vessel for this delicious filling.
Type: Appetizer
Main ingredients: Chickpeas, Vegetables, Feta Cheese