Lentil and Zucchini Fritters
Lentil and Zucchini Fritters - A Delicious and Healthy Appetizer
Looking for a healthy and delicious appetizer that's easy to make? Try these Lentil and Zucchini Fritters! Made with lentils, zucchini, and a few other simple ingredients, these fritters are packed with flavor and nutrition.
Ingredients (serves 4):
- 1 cup cooked lentils
- 1 medium zucchini, grated
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped scallions
- 1 egg, beaten
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Cooking Tips:
- To cook the lentils, rinse them thoroughly and then boil them in water for about 20-25 minutes, or until they are tender but not mushy.
- To grate the zucchini, use a box grater or a food processor with a grating attachment. Squeeze out any excess moisture from the grated zucchini before using it in the recipe.
- If you don't have fresh herbs, you can use dried herbs instead. Just use about half the amount called for in the recipe.
Cooking Process:
1. In a large bowl, combine the cooked lentils, grated zucchini, breadcrumbs, parsley, mint, scallions, egg, salt, and pepper. Mix well to combine.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Using a spoon or your hands, form the lentil mixture into small patties or balls.
4. Place the patties or balls in the skillet and cook for 2-3 minutes on each side, or until they are golden brown and crispy.
5. Serve the fritters hot, garnished with additional fresh herbs if desired.
Appearance and Taste:
These Lentil and Zucchini Fritters are a beautiful golden brown color and have a crispy exterior with a soft and flavorful interior. The lentils and zucchini give them a hearty and satisfying texture, while the fresh herbs add a burst of flavor. They are perfect as an appetizer or snack, and are sure to impress your guests with their delicious taste and healthy ingredients.
Type of Dish: Appetizer/Snack
3 Main Ingredients: Lentils, Zucchini, Breadcrumbs