Lentil and Chickpea Patties

Lentil and Chickpea Patties - A Delicious and Nutritious Vegan Dish
Looking for a healthy and tasty vegan dish? Try making Lentil and Chickpea Patties! This dish is packed with protein, fiber, and essential nutrients that will keep you feeling full and satisfied. Plus, it's easy to make and can be served as a main dish or a side dish.

Ingredients (serves 4):

- 1 cup cooked lentils
- 1 cup cooked chickpeas
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil

Cooking Tips:

- Use canned lentils and chickpeas to save time.
- Make sure to drain and rinse the canned lentils and chickpeas before using them.
- You can use a food processor to chop the onion, parsley, and cilantro.
- If the mixture is too dry, add a little bit of water or vegetable broth.

Instructions:

1. In a large bowl, combine the cooked lentils, cooked chickpeas, breadcrumbs, chopped onion, chopped parsley, chopped cilantro, cumin, paprika, salt, and black pepper. Mix well.
2. Form the mixture into patties, about 1/2 inch thick.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Add the patties to the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
5. Serve the patties hot with your favorite dipping sauce or toppings.
Appearance and Taste:
Lentil and Chickpea Patties are crispy on the outside and soft on the inside. They have a savory and slightly spicy flavor, thanks to the cumin and paprika. The chopped onion, parsley, and cilantro add a fresh and herbaceous taste. These patties are perfect for a quick and healthy lunch or dinner. They can be served with a side salad or roasted vegetables for a complete meal.
Type of Dish: Vegan Appetizer
Main Ingredients: Lentils, Chickpeas, Breadcrumbs