Lentil and Cauliflower Rice
Lentil and Cauliflower Rice is a delicious and healthy dish that is perfect for any meal. This dish is packed with protein, fiber, and nutrients, making it a great option for those who are looking to eat healthier. To make this dish, you will need the following ingredients:
- 1 cup of lentils
- 1 head of cauliflower
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
To start, rinse the lentils and cook them according to the package instructions. While the lentils are cooking, chop the cauliflower into small pieces and pulse them in a food processor until they resemble rice. Finely chop the onion and garlic.
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until they are soft and fragrant. Add the cauliflower rice to the skillet and stir to combine. Add the cumin, paprika, salt, and pepper and stir to coat the cauliflower rice.
Once the lentils are cooked, add them to the skillet with the cauliflower rice and stir to combine. Cook for an additional 5-10 minutes, or until the cauliflower rice is tender and the lentils are heated through.
This Lentil and Cauliflower Rice dish is a perfect combination of healthy and delicious. The lentils provide a hearty and filling base, while the cauliflower rice adds a light and fluffy texture. The spices add a warm and savory flavor that is sure to satisfy your taste buds. This dish is perfect for a quick and easy weeknight meal, or as a side dish for a larger gathering.
Type: Healthy Side Dish
Ingredients:
- Lentils
- Cauliflower
- Onion