Lentil and Bell Pepper Tava with Tangy Tomato Sauce
Lentil and Bell Pepper Tava with Tangy Tomato Sauce is a delicious and healthy vegetarian dish that is perfect for any occasion. This dish is made with lentils, bell peppers, and a tangy tomato sauce that is sure to tantalize your taste buds.
To make this dish, you will need the following ingredients:
- 1 cup of lentils
- 2 bell peppers, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 tablespoon of tomato paste
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of paprika
- Salt and pepper to taste
- Olive oil for cooking
To start, rinse the lentils and cook them according to the package instructions. In a separate pan, heat some olive oil and sauté the onions and garlic until they are soft and fragrant. Add the chopped bell peppers and continue to cook until they are tender.
Next, add the can of diced tomatoes, tomato paste, cumin, coriander, paprika, salt, and pepper to the pan. Stir everything together and let it simmer for a few minutes until the sauce has thickened.
Once the lentils are cooked, add them to the pan with the bell peppers and tomato sauce. Stir everything together and let it cook for a few more minutes until everything is heated through.
This Lentil and Bell Pepper Tava with Tangy Tomato Sauce is a perfect combination of flavors and textures. The lentils provide a hearty and filling base, while the bell peppers add a sweet and savory crunch. The tangy tomato sauce ties everything together with its bold and zesty flavor.
This dish is perfect for a quick and easy weeknight dinner, or as a healthy and satisfying lunch. It is also a great option for meal prep, as it can be stored in the fridge for a few days and reheated as needed.
In summary, this dish can be described as a hearty and flavorful vegetarian meal. Its main ingredients are lentils, bell peppers, and a tangy tomato sauce. To make it, simply cook the lentils, sauté the bell peppers and onions, make the tomato sauce, and combine everything together. The end result is a delicious and nutritious dish that is sure to become a new favorite.
