Lentil Abgoosht with Tomato and Spinach

Lentil Abgoosht with Tomato and Spinach is a delicious and healthy Persian dish that is perfect for any occasion. This dish is made with lentils, tomatoes, spinach, and a variety of spices that give it a unique and flavorful taste.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup of lentils
- 1/2 cup of chopped spinach
- 1/2 cup of chopped tomatoes
- 1/4 cup of chopped onions
- 1/4 cup of chopped cilantro
- 1/4 teaspoon of turmeric
- 1/4 teaspoon of cumin
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 2 cups of water

To start, rinse the lentils and soak them in water for at least 30 minutes. In a pot, heat the olive oil and sauté the onions until they are translucent. Add the lentils, turmeric, cumin, salt, and black pepper to the pot and stir well. Pour in the water and bring the mixture to a boil. Reduce the heat and let it simmer for about 30 minutes or until the lentils are tender.
Next, add the chopped tomatoes and spinach to the pot and let it cook for another 10 minutes. Finally, add the chopped cilantro and give it a good stir.
The Lentil Abgoosht with Tomato and Spinach is ready to serve! This dish is perfect for a healthy and hearty meal. It has a rich and flavorful taste that is sure to satisfy your taste buds. The lentils provide a good source of protein and fiber, while the spinach and tomatoes add a variety of vitamins and minerals.
In two words, this dish can be described as 'Healthy Comfort'. The three main ingredients are lentils, spinach, and tomatoes.

Cooking tips:

- Soak the lentils for at least 30 minutes before cooking to reduce cooking time.
- Use fresh spinach and tomatoes for the best flavor.
- Adjust the spices to your liking.
Overall, the Lentil Abgoosht with Tomato and Spinach is a must-try dish for anyone looking for a healthy and delicious meal.