Ground Turkey and Brown Rice Rolls

Ground Turkey and Brown Rice Rolls - A Delicious and Healthy Meal
Ground Turkey and Brown Rice Rolls are a perfect combination of taste and health. This dish is a great source of protein and fiber, making it an ideal meal for those who want to stay fit and healthy. The rolls are easy to make and can be served as a main course or as an appetizer.

Ingredients (serves 4):

- 1 lb ground turkey
- 1 cup cooked brown rice
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/4 cup chopped fresh parsley
- 1 egg
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 8-10 large cabbage leaves

Cooking Tips:

- Use a non-stick pan to cook the rolls.
- Make sure the cabbage leaves are soft and pliable before rolling.
- You can use toothpicks to secure the rolls while cooking.

Cooking Process:

1. In a large bowl, mix together the ground turkey, cooked brown rice, chopped onion, chopped bell pepper, chopped fresh parsley, egg, garlic powder, salt, and black pepper.
2. Take a cabbage leaf and place a spoonful of the turkey mixture in the center.
3. Roll the cabbage leaf around the turkey mixture, tucking in the sides as you go.
4. Repeat with the remaining cabbage leaves and turkey mixture.
5. Heat a non-stick pan over medium heat.
6. Place the rolls in the pan and cook for 5-7 minutes on each side, or until the turkey is cooked through.
7. Serve hot and enjoy!
Appearance and Taste:
Ground Turkey and Brown Rice Rolls are a beautiful dish with a vibrant green color from the cabbage leaves. The rolls are packed with flavor and have a delicious combination of savory and sweet tastes. The turkey is juicy and tender, while the brown rice adds a nutty flavor and a chewy texture. The rolls are a perfect balance of healthy and delicious, making them a great choice for any meal.
Type of Dish:
Healthy Appetizer

3 Main Ingredients:

- Ground Turkey
- Brown Rice
- Cabbage Leaves