Ground Lamb and Brown Rice Rolls

Ground Lamb and Brown Rice Rolls - A Delicious and Healthy Appetizer
If you're looking for a tasty and healthy appetizer, look no further than these Ground Lamb and Brown Rice Rolls. This dish is perfect for those who want to enjoy a flavorful and satisfying meal without compromising their health goals.

Ingredients (per serving):

- 1/2 cup cooked brown rice
- 1/4 pound ground lamb
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped mushrooms
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh mint
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon lemon juice
- 1 tablespoon tahini

Cooking Tips:

- Use a non-stick pan to cook the lamb and vegetables to reduce the amount of oil needed.
- Make sure the brown rice is cooked al dente to prevent it from becoming too mushy when rolled.
- Use a sushi mat to roll the rice and lamb mixture into tight rolls.

Cooking Process:

1. In a large bowl, mix together the cooked brown rice, ground lamb, onion, bell pepper, mushrooms, cumin, coriander, salt, and pepper.
2. Heat the olive oil in a non-stick pan over medium-high heat. Add the lamb and vegetable mixture and cook until the lamb is browned and the vegetables are tender.
3. Remove the pan from the heat and stir in the parsley, mint, cilantro, lemon juice, and tahini.
4. Place a sheet of plastic wrap on a sushi mat. Spread a thin layer of the lamb and rice mixture over the plastic wrap, leaving a 1-inch border around the edges.
5. Roll the sushi mat tightly to form a roll. Repeat with the remaining lamb and rice mixture.
6. Chill the rolls in the refrigerator for at least 30 minutes before slicing into rounds.
Appearance and Taste:
These Ground Lamb and Brown Rice Rolls are a beautiful and colorful appetizer that will impress your guests. The rolls are filled with a flavorful mixture of lamb, vegetables, and herbs, and the brown rice adds a nutty and chewy texture. The tahini and lemon juice add a tangy and creamy flavor that complements the lamb perfectly. This dish is a perfect combination of healthy and delicious, and it's sure to be a hit at your next party.
Type of Dish: Appetizer
Main Ingredients: Ground Lamb, Brown Rice, Vegetables