Ground Chicken and Quinoa Rolls

Ground Chicken and Quinoa Rolls - A Delicious and Healthy Appetizer
Looking for a healthy and delicious appetizer that's easy to make? Try these Ground Chicken and Quinoa Rolls! This dish is perfect for those who want to enjoy a tasty snack without compromising their health.

Ingredients (serves 4):

- 1 lb ground chicken
- 1 cup cooked quinoa
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1/4 cup chopped parsley
- 1/4 cup breadcrumbs
- 1 egg
- Salt and pepper to taste
- Olive oil for frying

Cooking Tips:

- Make sure to cook the quinoa according to the package instructions before adding it to the mixture.
- Use a non-stick pan to fry the rolls to prevent them from sticking to the pan.
- You can also bake the rolls in the oven at 375°F for 20-25 minutes instead of frying them.

Cooking Process:

1. In a large bowl, mix together the ground chicken, cooked quinoa, chopped onion, celery, carrots, parsley, breadcrumbs, egg, salt, and pepper.
2. Form the mixture into small rolls, about 2 inches in length.
3. Heat the olive oil in a non-stick pan over medium heat.
4. Fry the rolls in the pan until they are golden brown on all sides, about 5-7 minutes.
5. Serve the rolls hot with your favorite dipping sauce.
Appearance and Taste:
These Ground Chicken and Quinoa Rolls are a perfect combination of crispy and juicy. The golden brown exterior gives way to a tender and flavorful interior. The quinoa adds a nutty flavor and a satisfying crunch to the rolls. The vegetables provide a fresh and healthy taste, making this dish a perfect appetizer for any occasion.
Type of Dish: Appetizer
Main Ingredients: Ground chicken, quinoa, vegetables