Ground Chicken and Brown Rice Rolls
Ground Chicken and Brown Rice Rolls - A Delicious and Healthy Appetizer
Looking for a healthy and delicious appetizer that's easy to make? Try these Ground Chicken and Brown Rice Rolls! This dish is perfect for those who want to enjoy a tasty snack without compromising their health.
Ingredients (serves 4):
- 1 lb ground chicken
- 1 cup cooked brown rice
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1/4 cup chopped fresh parsley
- 1/4 cup soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- 1 tbsp water
- 12 egg roll wrappers
- Vegetable oil for frying
Cooking Tips:
- Use a non-stick pan to cook the ground chicken and vegetables.
- Make sure the brown rice is cooked and cooled before mixing it with the other ingredients.
- Use a small amount of water to seal the egg roll wrappers.
Cooking Process:
1. In a large bowl, mix together the ground chicken, cooked brown rice, chopped onion, celery, carrots, and parsley.
2. In a separate bowl, whisk together the soy sauce, sesame oil, cornstarch, and water.
3. Add the soy sauce mixture to the chicken and rice mixture and stir until well combined.
4. Lay an egg roll wrapper on a flat surface and spoon about 2 tablespoons of the chicken and rice mixture onto the center of the wrapper.
5. Fold the bottom of the wrapper over the filling, then fold in the sides, and roll up tightly.
6. Repeat with the remaining wrappers and filling.
7. Heat the vegetable oil in a large skillet over medium-high heat.
8. Fry the rolls in the hot oil until golden brown and crispy, about 2-3 minutes per side.
9. Drain on paper towels and serve hot with your favorite dipping sauce.
Appearance and Taste:
These Ground Chicken and Brown Rice Rolls are crispy on the outside and tender on the inside. The filling is packed with flavor from the ground chicken, brown rice, and vegetables, and the soy sauce and sesame oil add a delicious Asian-inspired taste. The rolls are perfect for dipping in your favorite sauce, and they make a great appetizer for any occasion.
Type of Dish: Appetizer
Main Ingredients: Ground Chicken, Brown Rice, Vegetables
