Ground Bison and Quinoa Stuffed Grape Leaves
Ground Bison and Quinoa Stuffed Grape Leaves Recipe: A Delicious and Nutritious Appetizer
Looking for a healthy and flavorful appetizer that will impress your guests? Try our Ground Bison and Quinoa Stuffed Grape Leaves recipe! This dish is a perfect combination of protein-rich bison meat, fiber-packed quinoa, and tangy grape leaves. It's also gluten-free and low in fat, making it a great option for those who are health-conscious.
Ingredients (serves 4):
- 1/2 lb ground bison meat
- 1/2 cup cooked quinoa
- 1/4 cup chopped onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh dill
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
- 16-20 grape leaves, rinsed and drained
Cooking tips:
- To cook quinoa, rinse it thoroughly in a fine-mesh strainer, then combine it with water in a saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
- To soften grape leaves, blanch them in boiling water for 1-2 minutes, then rinse them in cold water and pat dry with paper towels.
Instructions:
1. In a large bowl, combine the ground bison meat, cooked quinoa, chopped onion, parsley, mint, dill, lemon juice, olive oil, salt, and pepper. Mix well.
2. Lay a grape leaf flat on a work surface, shiny side down. Place a tablespoon of the bison-quinoa mixture in the center of the leaf.
3. Fold the bottom of the leaf over the filling, then fold in the sides and roll up tightly.
4. Repeat with the remaining grape leaves and filling.
5. Place the stuffed grape leaves in a large pot, seam side down, and add enough water to cover them by about an inch.
6. Bring the water to a boil, then reduce heat to low and simmer for 30-40 minutes, or until the grape leaves are tender and the filling is cooked through.
7. Serve the stuffed grape leaves warm or at room temperature, garnished with lemon wedges and fresh herbs if desired.
Appearance and taste:
Ground Bison and Quinoa Stuffed Grape Leaves are a beautiful and colorful appetizer that will impress your guests. The grape leaves are tender and slightly tangy, while the filling is savory and flavorful, with a hint of lemon and herbs. The bison meat adds a rich and meaty flavor, while the quinoa provides a nutty and chewy texture. Overall, this dish is a perfect balance of flavors and textures that will leave your taste buds satisfied.
Type of dish: Appetizer
Main ingredients: Ground bison meat, quinoa, grape leaves
