Green Falafel
Green Falafel Recipe: A Delicious and Nutritious Vegan Dish
Looking for a healthy and tasty vegan dish? Try making Green Falafel! This dish is packed with nutrients and flavor, making it a perfect meal for any occasion. In this recipe, we will show you how to make Green Falafel from scratch, with detailed composition of ingredients by serving, cooking tips, and a description of the cooking process, appearance, and taste of the dish.
Ingredients (serves 4):
- 2 cups of fresh spinach leaves
- 1 cup of fresh parsley leaves
- 1 cup of fresh cilantro leaves
- 1 can of chickpeas, drained and rinsed
- 1/2 cup of chopped onion
- 3 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of all-purpose flour
- 1 teaspoon of baking powder
- 1 tablespoon of olive oil
Cooking Tips:
- Make sure to drain and rinse the chickpeas thoroughly before using them in the recipe.
- Use fresh herbs for the best flavor and nutrition.
- If the mixture is too wet, add more flour to thicken it up.
- If the mixture is too dry, add a little bit of water to moisten it.
Cooking Process:
1. Preheat the oven to 375°F (190°C).
2. In a food processor, combine the spinach, parsley, cilantro, chickpeas, onion, garlic, cumin, coriander, salt, and black pepper. Pulse until the mixture is finely chopped but not pureed.
3. Transfer the mixture to a large bowl. Add the flour and baking powder, and mix well.
4. Using your hands, shape the mixture into small balls, about 1 1/2 inches in diameter.
5. Place the balls on a baking sheet lined with parchment paper. Brush them with olive oil.
6. Bake for 20-25 minutes, or until the falafel is golden brown and crispy on the outside.
7. Serve the Green Falafel hot with your favorite dipping sauce.
Appearance and Taste:
Green Falafel is a beautiful dish with a vibrant green color and a crispy texture on the outside. The inside is soft and flavorful, with a combination of herbs and spices that make it taste delicious. The dish is perfect for a light lunch or dinner, and it's also great for entertaining guests.
Type of Dish: Vegan Appetizer
Main Ingredients: Spinach, Chickpeas, Herbs
In conclusion, Green Falafel is a healthy and delicious vegan dish that is easy to make and perfect for any occasion. With its vibrant green color, crispy texture, and flavorful taste, it's sure to be a hit with your family and friends. So why not give it a try today?
