Greek Quinoa Stuffed Tomatoes

Greek Quinoa Stuffed Tomatoes - A Delicious and Healthy Meal
Greek Quinoa Stuffed Tomatoes is a mouth-watering dish that is perfect for a healthy and satisfying meal. This dish is a perfect combination of fresh tomatoes, quinoa, and Greek flavors that will leave you wanting more. This dish is not only delicious but also packed with nutrients that are essential for a healthy lifestyle.

Ingredients (serves 4):

- 4 large tomatoes
- 1 cup quinoa
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped red onion
- 1/4 cup chopped Kalamata olives
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste

Cooking Tips:

- Use ripe and firm tomatoes for the best results.
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use a fork to fluff the quinoa after cooking to prevent it from becoming mushy.
- You can add other vegetables like bell peppers or zucchini to the stuffing for more flavor and nutrition.

Cooking Process:

1. Preheat the oven to 375°F.
2. Cut off the top of each tomato and scoop out the seeds and pulp with a spoon.
3. In a large bowl, mix together the cooked quinoa, feta cheese, parsley, mint, red onion, Kalamata olives, olive oil, lemon juice, salt, and pepper.
4. Stuff each tomato with the quinoa mixture and place them in a baking dish.
5. Bake for 25-30 minutes or until the tomatoes are tender and the stuffing is heated through.
6. Serve hot and enjoy!
Appearance and Taste:
Greek Quinoa Stuffed Tomatoes are a beautiful and colorful dish that will impress your guests. The bright red tomatoes are stuffed with a flavorful and aromatic mixture of quinoa, feta cheese, and herbs. The dish has a refreshing and tangy taste that is balanced by the sweetness of the tomatoes. The texture of the quinoa stuffing is light and fluffy, making it a perfect complement to the juicy tomatoes.
Type of Dish: Healthy Appetizer
Main Ingredients: Tomatoes, Quinoa, Feta Cheese