Falafel with Canned Chickpeas

Falafel with Canned Chickpeas is a delicious and easy-to-make Middle Eastern dish that is perfect for any occasion. This vegetarian dish is packed with protein and flavor, making it a great option for those looking for a healthy and satisfying meal.

Ingredients (serves 4):

- 1 can of chickpeas (15 oz)
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- 1/2 cup breadcrumbs
- 1 egg
- Vegetable oil for frying

To make the Falafel with Canned Chickpeas, start by draining and rinsing the chickpeas. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, black pepper, and cayenne pepper. Pulse until the mixture is well combined but still slightly chunky.
Transfer the mixture to a bowl and stir in the breadcrumbs and egg until well combined. Cover the bowl and refrigerate for at least 30 minutes to allow the mixture to firm up.
When ready to cook, heat about 1 inch of vegetable oil in a large skillet over medium-high heat. Using a small cookie scoop or spoon, form the chickpea mixture into small balls and gently drop them into the hot oil. Fry the falafel for about 2-3 minutes per side, or until golden brown and crispy.
Remove the falafel from the oil and place them on a paper towel-lined plate to drain any excess oil. Serve the Falafel with Canned Chickpeas hot with your favorite dipping sauce or in a pita with lettuce, tomato, and cucumber.
This dish is a perfect combination of crispy and flavorful, with a slightly spicy kick from the cayenne pepper. The appearance of the dish is golden brown and crispy on the outside, with a soft and flavorful center.
Type of dish: Vegetarian Appetizer
Main ingredients: Chickpeas, Parsley, Cumin