Falafel Lettuce Wraps with Tzatziki Sauce

Falafel Lettuce Wraps with Tzatziki Sauce - A Delicious and Healthy Appetizer
Looking for a healthy and delicious appetizer that's easy to make? Try these Falafel Lettuce Wraps with Tzatziki Sauce! This dish is perfect for those who want to enjoy a flavorful and nutritious meal without the guilt.
Ingredients (serves 4):

For the Falafel:

- 1 can chickpeas, drained and rinsed
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup all-purpose flour
- 1/2 tsp baking powder
- 2 tbsp olive oil

For the Tzatziki Sauce:

- 1 cup plain Greek yogurt
- 1/2 cucumber, peeled and grated
- 1 clove garlic, minced
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh lemon juice
- Salt and pepper to taste

For the Wraps:

- 8 large lettuce leaves
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese

Instructions:

1. To make the falafel, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper in a food processor. Pulse until the mixture is finely chopped but not pureed.
2. Transfer the mixture to a bowl and stir in the flour and baking powder. Mix well.
3. Heat the olive oil in a large skillet over medium heat. Using a tablespoon, scoop the falafel mixture and form into small patties. Place the patties in the skillet and cook for 2-3 minutes on each side, until golden brown and crispy.
4. To make the tzatziki sauce, combine the Greek yogurt, grated cucumber, garlic, dill, lemon juice, salt, and pepper in a bowl. Mix well.
5. To assemble the wraps, place a lettuce leaf on a plate and top with a few falafel patties, sliced red onion, cherry tomatoes, and crumbled feta cheese. Drizzle with tzatziki sauce and serve.
Appearance and Taste:
These Falafel Lettuce Wraps with Tzatziki Sauce are a perfect combination of flavors and textures. The crispy falafel patties are complemented by the cool and creamy tzatziki sauce, while the fresh lettuce leaves and vegetables add a refreshing crunch. The dish is visually appealing, with vibrant colors and textures that make it a feast for the eyes as well as the taste buds.
Type of Dish: Appetizer
Main Ingredients: Chickpeas, Lettuce, Tzatziki Sauce