Eggplant and Egg Stir Fry
Eggplant and Egg Stir Fry is a delicious and healthy dish that is perfect for any meal of the day. This dish is a great way to incorporate vegetables and protein into your diet. The key ingredients for this dish are eggplant and eggs, which are stir-fried with a variety of other vegetables and spices to create a flavorful and satisfying meal.
To make Eggplant and Egg Stir Fry, you will need the following ingredients:
- 1 large eggplant, cut into small cubes
- 4 eggs, beaten
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
To start, heat the vegetable oil in a large skillet over medium-high heat. Add the eggplant and stir-fry for 5-7 minutes, until it is tender and slightly browned. Remove the eggplant from the skillet and set it aside.
Next, add the sliced bell pepper and onion to the skillet and stir-fry for 2-3 minutes, until they are slightly softened. Add the minced garlic and stir-fry for an additional 30 seconds.
Push the vegetables to the side of the skillet and pour the beaten eggs into the center. Scramble the eggs until they are cooked through, then mix them with the vegetables.
Add the cooked eggplant back into the skillet, along with the soy sauce and oyster sauce. Stir-fry everything together for 1-2 minutes, until the sauce is evenly distributed and the vegetables are coated.
Season with salt and pepper to taste, and serve hot.
This Eggplant and Egg Stir Fry is a delicious and healthy dish that is perfect for any meal of the day. It is a great source of protein and fiber, and the combination of vegetables and spices makes it a flavorful and satisfying meal. The dish is visually appealing, with vibrant colors and textures, and the taste is savory and slightly sweet. Overall, this dish is a great way to incorporate more vegetables and protein into your diet, and it is sure to be a hit with your family and friends.
Type of dish: Stir Fry
Main ingredients: Eggplant, Eggs, Bell Pepper
