Egg and Vegetable Breakfast Wrap

Egg and Vegetable Breakfast Wrap is a delicious and healthy breakfast option that is easy to make and packed with nutrients. This dish is perfect for those who are looking for a quick and easy breakfast that is both filling and nutritious.

To make this Egg and Vegetable Breakfast Wrap, you will need the following ingredients per serving:

- 1 large egg
- 1/4 cup chopped vegetables (such as bell peppers, onions, and mushrooms)
- 1 whole wheat tortilla
- 1 tablespoon olive oil
- Salt and pepper to taste

To start, heat the olive oil in a non-stick pan over medium heat. Add the chopped vegetables and sauté for 2-3 minutes until they are slightly softened. Crack the egg into the pan and scramble it with the vegetables until it is fully cooked. Season with salt and pepper to taste.
Next, warm the whole wheat tortilla in the microwave for 10-15 seconds or on a dry pan for 30 seconds. Place the egg and vegetable mixture in the center of the tortilla and wrap it up tightly.
The Egg and Vegetable Breakfast Wrap is a perfect combination of protein, fiber, and healthy fats. The egg provides a good source of protein, while the vegetables add fiber and vitamins. The whole wheat tortilla is a great source of complex carbohydrates, which will keep you feeling full and energized throughout the morning.
This dish is not only healthy but also delicious. The combination of the savory egg and vegetables with the slightly sweet whole wheat tortilla creates a perfect balance of flavors. The wrap is also visually appealing, with the colorful vegetables adding a pop of color to the dish.
In summary, the Egg and Vegetable Breakfast Wrap is a healthy and delicious breakfast option that is easy to make and packed with nutrients. This dish can be classified as a breakfast wrap and its three main ingredients are egg, vegetables, and whole wheat tortilla. Try this recipe today and enjoy a nutritious and satisfying breakfast!