Crispy Baked Eggplant Parmesan Fries

Crispy Baked Eggplant Parmesan Fries are a delicious and healthy alternative to traditional french fries. These fries are made with fresh eggplant, coated in a crispy parmesan breading, and baked to perfection. This recipe is perfect for those who are looking for a tasty and nutritious snack or side dish.

Ingredients:

- 1 large eggplant
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- Cooking spray

Instructions:

1. Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper and set aside.
2. Cut the eggplant into thin fries, about 1/4 inch thick.
3. In a shallow dish, mix together the panko breadcrumbs, grated parmesan cheese, garlic powder, dried oregano, salt, and black pepper.
4. In another shallow dish, beat the eggs.
5. Dip each eggplant fry into the beaten eggs, then coat in the breadcrumb mixture. Place the coated fries onto the prepared baking sheet.
6. Spray the fries with cooking spray to help them crisp up in the oven.
7. Bake for 20-25 minutes, or until the fries are golden brown and crispy.
8. Serve hot with your favorite dipping sauce.
These Crispy Baked Eggplant Parmesan Fries are a perfect appetizer or side dish for any occasion. They are crispy on the outside and tender on the inside, with a delicious parmesan flavor that will leave you wanting more. This dish is vegetarian and gluten-free, making it a great option for those with dietary restrictions.
Type: Appetizer/Side dish

Main ingredients:

- Eggplant
- Parmesan cheese
- Panko breadcrumbs