Creamy Avocado Chickpea Mash

Creamy Avocado Chickpea Mash is a delicious and healthy dish that is perfect for any meal of the day. This dish is a great source of protein, fiber, and healthy fats, making it a perfect addition to any diet. To make this dish, you will need the following ingredients:

Ingredients (serves 4):

- 2 ripe avocados
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of fresh cilantro, chopped
- 1/4 cup of red onion, diced
- 1/4 cup of lime juice
- 1/4 cup of olive oil
- Salt and pepper to taste

To start, cut the avocados in half and remove the pit. Scoop out the flesh and place it in a large bowl. Add the chickpeas, cilantro, red onion, lime juice, olive oil, salt, and pepper to the bowl. Mash everything together with a fork or potato masher until it reaches your desired consistency.
The Creamy Avocado Chickpea Mash is a perfect appetizer or side dish that can be served with pita bread, crackers, or vegetables. The dish has a creamy texture and a tangy flavor that is sure to please your taste buds. The avocado adds a rich and buttery flavor, while the chickpeas provide a nutty and earthy taste.
This dish is vegan, gluten-free, and dairy-free, making it a great option for those with dietary restrictions. It is also easy to make and can be prepared in just a few minutes. So, if you're looking for a healthy and delicious dish that is packed with flavor, give this Creamy Avocado Chickpea Mash a try!
Type: Appetizer/Side dish
Main ingredients: Avocado, Chickpeas, Cilantro