Citrus-Marinated Tofu and Vegetable Wraps

Citrus-Marinated Tofu and Vegetable Wraps are a delicious and healthy dish that is perfect for any occasion. This dish is packed with flavor and nutrients, making it a great choice for anyone looking to eat healthier. The key ingredient in this dish is the tofu, which is marinated in a citrusy sauce that gives it a tangy and refreshing flavor.

To make this dish, you will need the following ingredients:

- 1 block of firm tofu, sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 1 yellow bell pepper, sliced into thin strips
- 1 zucchini, sliced into thin strips
- 1/4 cup of olive oil
- 1/4 cup of freshly squeezed orange juice
- 1/4 cup of freshly squeezed lime juice
- 1 tablespoon of honey
- 1 teaspoon of ground cumin
- Salt and pepper to taste
- 4 large whole wheat tortillas

To start, mix together the olive oil, orange juice, lime juice, honey, cumin, salt, and pepper in a large bowl. Add the tofu, bell peppers, and zucchini to the bowl and toss to coat everything in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours.
When you're ready to cook, heat a large skillet over medium-high heat. Add the marinated tofu and vegetables to the skillet and cook for 5-7 minutes, or until the vegetables are tender and the tofu is lightly browned.
To assemble the wraps, place a tortilla on a flat surface and add a few strips of the tofu and vegetables to the center of the tortilla. Roll the tortilla tightly around the filling, tucking in the sides as you go. Repeat with the remaining tortillas and filling.
The Citrus-Marinated Tofu and Vegetable Wraps are a perfect combination of tangy and savory flavors. The tofu is tender and flavorful, while the vegetables add a nice crunch and sweetness to the dish. The whole wheat tortillas add a nutty flavor and a bit of texture to the dish.
This dish is perfect for a quick and easy lunch or dinner, and it's also a great option for meal prep. You can make a big batch of the marinated tofu and vegetables ahead of time and assemble the wraps as needed throughout the week.
Type of dish: Vegan Wraps
Main ingredients: Tofu, Bell Peppers, Zucchini