Citrus-Marinated Tofu and Mushroom Wraps

Citrus-Marinated Tofu and Mushroom Wraps are a delicious and healthy vegan dish that is perfect for lunch or dinner. This dish is packed with flavor and nutrients, making it a great choice for anyone looking for a healthy and satisfying meal.

To make these wraps, you will need the following ingredients:

- 1 block of firm tofu, drained and pressed
- 1 cup of sliced mushrooms
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/4 cup of orange juice
- 1/4 cup of lime juice
- 1/4 cup of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 avocado, sliced
- Fresh cilantro for garnish

To start, slice the tofu into thin strips and place them in a shallow dish. In a separate bowl, whisk together the orange juice, lime juice, olive oil, garlic, cumin, salt, and pepper. Pour the marinade over the tofu and let it marinate for at least 30 minutes.
While the tofu is marinating, sauté the mushrooms and bell peppers in a pan until they are tender and slightly browned. Set aside.
Once the tofu is done marinating, heat a non-stick pan over medium-high heat and cook the tofu until it is browned on both sides. Set aside.
To assemble the wraps, place a tortilla on a plate and add a few slices of avocado, some of the sautéed mushrooms and bell peppers, and a few strips of the citrus-marinated tofu. Garnish with fresh cilantro and roll up the tortilla tightly.
These Citrus-Marinated Tofu and Mushroom Wraps are a delicious and healthy dish that is perfect for any occasion. They are packed with flavor and nutrients, making them a great choice for anyone looking for a healthy and satisfying meal. The appearance of the dish is colorful and vibrant, with the bright orange and yellow bell peppers and the green cilantro adding a pop of color to the dish. The taste is tangy and savory, with the citrus marinade adding a bright and refreshing flavor to the tofu and mushrooms. Overall, this dish is a must-try for anyone looking for a delicious and healthy vegan meal.
Type of dish: Vegan Wraps
Main ingredients: Tofu, Mushrooms, Citrus Marinade