Chipotle Lime Tofu and Black Bean Wraps

Chipotle Lime Tofu and Black Bean Wraps are a delicious and healthy vegan dish that is perfect for lunch or dinner. This recipe is packed with flavor and nutrients, making it a great choice for anyone looking for a tasty and nutritious meal.

To make these wraps, you will need the following ingredients per serving:

- 1/2 block of firm tofu, drained and pressed
- 1/2 cup of cooked black beans
- 1/4 cup of diced red onion
- 1/4 cup of diced red bell pepper
- 1/4 cup of diced avocado
- 1 tablespoon of chopped fresh cilantro
- 1 tablespoon of olive oil
- 1 tablespoon of lime juice
- 1 teaspoon of chipotle powder
- Salt and pepper to taste
- 1 large whole wheat tortilla

To start, heat the olive oil in a large skillet over medium-high heat. Add the diced tofu and cook for 5-7 minutes, stirring occasionally, until it is lightly browned and crispy. Add the black beans, red onion, red bell pepper, cilantro, lime juice, chipotle powder, salt, and pepper to the skillet and stir to combine. Cook for an additional 2-3 minutes, until the vegetables are tender and the flavors have melded together.
To assemble the wraps, place the tortilla on a flat surface and spoon the tofu and black bean mixture onto the center of the tortilla. Top with diced avocado and roll the tortilla tightly around the filling. Cut the wrap in half and serve immediately.
These Chipotle Lime Tofu and Black Bean Wraps are a perfect combination of spicy and tangy flavors, with a satisfying crunch from the crispy tofu. The black beans add a hearty texture and a boost of protein, while the avocado adds a creamy and refreshing element. This dish is a great option for anyone looking for a healthy and flavorful vegan meal.
Type of dish: Vegan Wraps
Main ingredients: Tofu, Black Beans, Chipotle Powder