Chickpea cutlets with tzatziki

Chickpea cutlets with tzatziki is a delicious and healthy vegetarian dish that is perfect for any occasion. These cutlets are made with chickpeas, breadcrumbs, and a variety of spices, and are served with a creamy tzatziki sauce that is sure to please your taste buds.
To make this dish, you will need the following ingredients:

For the chickpea cutlets:

- 1 can of chickpeas, drained and rinsed
- 1/2 cup of breadcrumbs
- 1/4 cup of chopped onion
- 1/4 cup of chopped parsley
- 1/4 cup of chopped cilantro
- 1 teaspoon of cumin
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- Olive oil for frying

For the tzatziki sauce:

- 1 cup of Greek yogurt
- 1/2 cup of grated cucumber
- 1 clove of garlic, minced
- 1 tablespoon of lemon juice
- Salt and pepper to taste
To start, mash the chickpeas in a bowl until they are mostly smooth. Add the breadcrumbs, onion, parsley, cilantro, cumin, paprika, salt, and pepper, and mix well. Form the mixture into patties and set aside.
Next, make the tzatziki sauce by combining the Greek yogurt, grated cucumber, garlic, lemon juice, salt, and pepper in a bowl. Mix well and refrigerate until ready to serve.
Heat a few tablespoons of olive oil in a large skillet over medium-high heat. Add the chickpea cutlets and cook for 3-4 minutes on each side, or until golden brown and crispy.
Serve the chickpea cutlets with the tzatziki sauce on the side. This dish is perfect for a light lunch or dinner, and is sure to satisfy your cravings for something healthy and delicious.
Chickpea cutlets with tzatziki is a vegetarian dish that is packed with flavor and nutrition. The crispy exterior of the cutlets gives way to a soft and savory interior, while the tzatziki sauce adds a cool and creamy contrast. This dish is perfect for anyone looking for a healthy and satisfying meal that is easy to make and full of flavor.
Type of dish: Vegetarian appetizer
Main ingredients: Chickpeas, breadcrumbs, tzatziki sauce