Chickpea and vegetable fritters
Chickpea and vegetable fritters are a delicious and healthy dish that can be enjoyed as a snack or a main course. These fritters are packed with protein and fiber, making them a great choice for vegetarians and vegans. In this recipe, we will show you how to make chickpea and vegetable fritters that are crispy on the outside and soft on the inside.
Ingredients (serves 4):
- 1 can of chickpeas, drained and rinsed
- 1 small onion, finely chopped
- 1 small carrot, grated
- 1 small zucchini, grated
- 2 cloves of garlic, minced
- 1/2 cup of flour
- 1 tsp of baking powder
- 1 tsp of cumin
- 1 tsp of paprika
- Salt and pepper to taste
- Olive oil for frying
Instructions:
1. In a large bowl, mash the chickpeas with a fork or a potato masher until they are mostly broken down but still have some texture.
2. Add the onion, carrot, zucchini, garlic, flour, baking powder, cumin, paprika, salt, and pepper to the bowl. Mix well until everything is combined.
3. Heat a large skillet over medium-high heat and add enough olive oil to coat the bottom of the pan.
4. Using a spoon or your hands, form the chickpea mixture into small patties and place them in the skillet. Cook for 3-4 minutes on each side, or until they are golden brown and crispy.
5. Remove the fritters from the skillet and place them on a paper towel-lined plate to drain any excess oil.
6. Serve the chickpea and vegetable fritters hot with your favorite dipping sauce.
Appearance and taste:
These chickpea and vegetable fritters are crispy on the outside and soft on the inside, with a delicious blend of flavors from the cumin and paprika. The grated vegetables add a nice texture and freshness to the dish. They are perfect as a snack or a main course, and can be enjoyed by everyone, regardless of dietary restrictions.
Type of dish: Appetizer/Snack
Main ingredients: Chickpeas, vegetables, flour