Chickpea and green pea fritters
Chickpea and Green Pea Fritters: A Delicious and Nutritious Appetizer
Looking for a healthy and tasty appetizer that's easy to make? Try these Chickpea and Green Pea Fritters! This dish is perfect for vegetarians and meat-lovers alike, and it's packed with protein, fiber, and vitamins.
Ingredients (serves 4):
- 1 can of chickpeas (15 oz)
- 1 cup of green peas (fresh or frozen)
- 1/2 cup of flour
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of cumin
- 1/4 teaspoon of coriander
- 1/4 teaspoon of paprika
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped scallions
- 2 cloves of garlic, minced
- 1 egg, beaten
- 1/4 cup of olive oil
Cooking Tips:
- Drain and rinse the chickpeas before using them.
- If using frozen peas, thaw them before using.
- You can use a food processor to blend the chickpeas and peas, or mash them with a fork or potato masher.
- Don't overmix the batter, or the fritters will be tough.
- Use a non-stick pan or a well-seasoned cast iron skillet to fry the fritters.
- Serve the fritters warm, with a dollop of yogurt or tzatziki sauce, and a sprinkle of chopped herbs.
Cooking Process:
1. In a large bowl, mix together the chickpeas, peas, flour, baking powder, salt, pepper, cumin, coriander, paprika, parsley, cilantro, scallions, garlic, and egg. Stir until well combined.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Using a spoon or a cookie scoop, drop the batter into the hot oil, forming small patties.
4. Fry the fritters for 2-3 minutes on each side, or until golden brown and crispy.
5. Remove the fritters from the pan and place them on a paper towel to drain the excess oil.
6. Serve the fritters warm, with a dollop of yogurt or tzatziki sauce, and a sprinkle of chopped herbs.
Appearance and Taste:
These Chickpea and Green Pea Fritters are crispy on the outside and soft on the inside, with a savory and slightly spicy flavor. The green peas add a fresh and sweet note to the dish, while the herbs and spices give it a Mediterranean twist. The fritters are golden brown and have a rustic and homemade look, perfect for a casual dinner or a party appetizer.
Type of Dish: Vegetarian Appetizer
Main Ingredients: Chickpeas, Green Peas, Herbs and Spices
