Chickpea and carrot fritters

Chickpea and Carrot Fritters: A Delicious and Healthy Appetizer
Looking for a healthy and delicious appetizer that's easy to make? Try these chickpea and carrot fritters! This dish is perfect for vegetarians and meat-lovers alike, and it's packed with protein, fiber, and vitamins.

Ingredients (serves 4):

- 1 can of chickpeas, drained and rinsed
- 2 medium carrots, grated
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1/2 cup of flour
- 1/2 tsp of baking powder
- 1 tsp of ground cumin
- 1 tsp of smoked paprika
- Salt and pepper to taste
- Olive oil for frying

Cooking Tips:

- Make sure to drain and rinse the chickpeas well before using them.
- Grate the carrots finely to ensure they cook evenly.
- Use a non-stick pan or a well-seasoned cast iron skillet to prevent the fritters from sticking.

Instructions:

1. In a large bowl, mash the chickpeas with a fork or a potato masher until they are mostly smooth.
2. Add the grated carrots, chopped onion, minced garlic, flour, baking powder, cumin, smoked paprika, salt, and pepper. Mix well until everything is combined.
3. Heat a few tablespoons of olive oil in a non-stick pan over medium heat.
4. Using a spoon or a cookie scoop, drop the chickpea and carrot mixture into the hot oil, flattening each fritter slightly with the back of the spoon.
5. Fry the fritters for 2-3 minutes on each side, or until they are golden brown and crispy.
6. Remove the fritters from the pan and place them on a paper towel-lined plate to drain any excess oil.
7. Serve the fritters hot, garnished with fresh herbs or a dollop of yogurt.
Appearance and Taste:
These chickpea and carrot fritters are crispy on the outside and soft on the inside, with a delicious blend of spices and a hint of sweetness from the carrots. They are perfect as an appetizer or a light lunch, and they pair well with a variety of dipping sauces.
Type of Dish: Appetizer
Main Ingredients: Chickpeas, Carrots, Onion