Chickpea and artichoke patties

Chickpea and Artichoke Patties: A Delicious and Nutritious Vegan Dish
Looking for a tasty and healthy vegan dish that's easy to make? Try these delicious Chickpea and Artichoke Patties! This dish is perfect for those who are looking for a meat-free alternative that's packed with protein and fiber.

Ingredients (serves 4):

- 1 can of chickpeas (15 oz)
- 1 can of artichoke hearts (14 oz)
- 1/2 cup of breadcrumbs
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped onion
- 2 cloves of garlic, minced
- 1 tsp of ground cumin
- 1/2 tsp of smoked paprika
- Salt and pepper to taste
- Olive oil for frying

Cooking Tips:

- Drain and rinse the chickpeas and artichoke hearts before using them.
- Use a food processor to blend the chickpeas and artichoke hearts until they are finely chopped but not pureed.
- If the mixture is too wet, add more breadcrumbs. If it's too dry, add a little bit of water.
- Fry the patties in olive oil until they are golden brown on both sides.

Cooking Process:

1. In a large bowl, combine the chickpeas, artichoke hearts, breadcrumbs, parsley, cilantro, onion, garlic, cumin, smoked paprika, salt, and pepper. Mix well.
2. Form the mixture into patties, about 3 inches in diameter and 1/2 inch thick.
3. Heat a large skillet over medium-high heat and add enough olive oil to coat the bottom of the pan.
4. Fry the patties for about 3-4 minutes on each side, or until they are golden brown and crispy.
5. Serve the patties hot with your favorite dipping sauce or on a bed of greens.
Appearance and Taste:
These Chickpea and Artichoke Patties are crispy on the outside and tender on the inside. They have a savory and slightly spicy flavor, thanks to the cumin and smoked paprika. The fresh herbs add a bright and refreshing note to the dish. The patties are perfect for a light lunch or dinner, and they also make a great appetizer or snack.
Type of Dish: Vegan Appetizer
Main Ingredients: Chickpeas, Artichoke Hearts, Breadcrumbs