Cauliflower Falafel with Cilantro-Mint Chutney

Cauliflower Falafel with Cilantro-Mint Chutney is a delicious and healthy vegetarian dish that is perfect for any occasion. This dish is made with fresh cauliflower, chickpeas, and a blend of spices that are sure to tantalize your taste buds. The dish is served with a flavorful cilantro-mint chutney that adds a refreshing twist to the dish.
To make this dish, you will need the following ingredients:

For the Cauliflower Falafel:

- 1 head of cauliflower, chopped into small pieces
- 1 can of chickpeas, drained and rinsed
- 1/2 cup of breadcrumbs
- 1/4 cup of chopped parsley
- 1/4 cup of chopped cilantro
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil

For the Cilantro-Mint Chutney:

- 1 cup of fresh cilantro leaves
- 1/2 cup of fresh mint leaves
- 1/4 cup of chopped onion
- 1/4 cup of lemon juice
- 1/4 cup of water
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
To start, preheat your oven to 375°F. In a large bowl, combine the chopped cauliflower, chickpeas, breadcrumbs, parsley, cilantro, cumin, coriander, salt, and black pepper. Mix well until all the ingredients are evenly distributed.
Using a tablespoon, scoop out the mixture and form it into small balls. Place the balls onto a baking sheet lined with parchment paper. Brush the balls with olive oil and bake for 20-25 minutes, or until golden brown.
While the falafel is baking, prepare the cilantro-mint chutney. In a blender or food processor, combine the cilantro, mint, onion, lemon juice, water, salt, and black pepper. Blend until smooth.
Once the falafel is done, remove it from the oven and let it cool for a few minutes. Serve the falafel with the cilantro-mint chutney on the side.
This Cauliflower Falafel with Cilantro-Mint Chutney dish is a perfect appetizer or snack that is both healthy and delicious. The falafel has a crispy exterior and a soft, flavorful interior that is sure to satisfy your cravings. The cilantro-mint chutney adds a refreshing and tangy flavor that complements the falafel perfectly. This dish is perfect for vegetarians and meat-lovers alike, and is sure to be a hit at any gathering.
Type of dish: Vegetarian Appetizer
Main ingredients: Cauliflower, Chickpeas, Cilantro-Mint Chutney