Butternut Squash and Kale Bake
Butternut Squash and Kale Bake - A Delicious and Nutritious Dish
Looking for a healthy and delicious dish that's easy to make? Try our Butternut Squash and Kale Bake! This dish is packed with nutrients and flavor, making it the perfect addition to any meal.
Ingredients (serves 4):
- 1 medium butternut squash, peeled and cubed
- 4 cups kale, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup vegetable broth
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 tbsp olive oil
- Salt and pepper to taste
Cooking Tips:
- To make this dish vegan, simply omit the Parmesan cheese or use a vegan alternative.
- You can also add other vegetables to this dish, such as carrots or sweet potatoes, for added flavor and nutrition.
Instructions:
1. Preheat your oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the butternut squash and kale to the skillet and stir to combine. Pour in the vegetable broth and season with salt and pepper.
4. Transfer the mixture to a baking dish and sprinkle with Parmesan cheese and breadcrumbs.
5. Bake for 25-30 minutes, or until the squash is tender and the cheese is melted and golden brown.
Appearance and Taste:
This Butternut Squash and Kale Bake is a beautiful and colorful dish that's sure to impress. The bright orange of the squash and the deep green of the kale make for a stunning presentation. And the taste is just as impressive - the sweetness of the squash is balanced perfectly by the earthy flavor of the kale, while the Parmesan cheese adds a rich and savory note.
Type of Dish: Vegetarian Bake
Main Ingredients: Butternut Squash, Kale, Parmesan Cheese
In conclusion, this Butternut Squash and Kale Bake is a healthy and delicious dish that's perfect for any occasion. With its nutrient-packed ingredients and easy preparation, it's sure to become a favorite in your household.