Black Bean Veggie Stir-Fry

Black Bean Veggie Stir-Fry is a delicious and healthy dish that is perfect for any meal. This vegetarian stir-fry is packed with protein and fiber from the black beans and a variety of colorful vegetables. In this recipe, we will show you how to make this mouth-watering dish in just a few simple steps.

Ingredients (serves 4):

- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup sliced mushrooms
- 1 can black beans, drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons chopped fresh cilantro

Instructions:

1. Heat the vegetable oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
2. Add the bell peppers, zucchini, and mushrooms to the skillet and sauté for 5-7 minutes until the vegetables are tender.
3. Add the black beans, cumin, chili powder, salt, and pepper to the skillet and stir to combine. Cook for an additional 2-3 minutes until the beans are heated through.
4. Remove the skillet from the heat and stir in the chopped cilantro.
5. Serve the Black Bean Veggie Stir-Fry hot with rice or quinoa.
This Black Bean Veggie Stir-Fry is a perfect combination of protein and vegetables, making it a healthy and satisfying meal. The dish is bursting with flavors from the spices and fresh cilantro, and the colorful vegetables make it a feast for the eyes. This dish is perfect for a quick and easy weeknight dinner or a healthy lunch.
Type: Vegetarian Stir-Fry
Main Ingredients: Black Beans, Bell Peppers, Zucchini