Black Bean Hummus
Black Bean Hummus Recipe: A Delicious and Nutritious Appetizer
Looking for a healthy and tasty appetizer that's easy to make? Try this Black Bean Hummus recipe! Made with simple ingredients and packed with protein and fiber, this dish is perfect for any occasion.
Ingredients (serves 4):
- 1 can (15 oz) black beans, drained and rinsed
- 1/4 cup tahini
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup water (or more, as needed)
Instructions:
1. In a food processor, combine the black beans, tahini, garlic, olive oil, lemon juice, cumin, salt, and black pepper. Pulse until smooth.
2. Gradually add the water, one tablespoon at a time, until the hummus reaches your desired consistency.
3. Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika, if desired.
4. Serve with pita chips, crackers, or fresh vegetables for dipping.
Appearance and Taste:
This Black Bean Hummus is a beautiful dark color and has a smooth and creamy texture. The flavor is rich and savory, with a hint of tanginess from the lemon juice. The cumin adds a warm and earthy note, while the garlic gives it a nice kick. Overall, it's a delicious and satisfying appetizer that's sure to please any crowd.
Type of Dish: Appetizer
Main Ingredients: Black beans, tahini, garlic
In conclusion, this Black Bean Hummus recipe is a must-try for anyone who loves healthy and flavorful appetizers. With its simple ingredients and easy preparation, it's a great dish to have on hand for impromptu gatherings or as a healthy snack option. So go ahead and give it a try - your taste buds (and your body) will thank you!