Black Bean Fusion
Black Bean Fusion is a delicious and healthy dish that combines the flavors of black beans, vegetables, and spices. This dish is perfect for those who are looking for a vegetarian or vegan meal that is packed with protein and nutrients.
To make Black Bean Fusion, you will need the following ingredients per serving:
- 1/2 cup cooked black beans
- 1/2 cup cooked brown rice
- 1/4 cup diced red onion
- 1/4 cup diced red bell pepper
- 1/4 cup diced zucchini
- 1/4 cup diced yellow squash
- 1/4 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
To start, heat a large skillet over medium heat and add a tablespoon of olive oil. Add the diced red onion, red bell pepper, zucchini, and yellow squash to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
Next, add the cooked black beans, brown rice, diced tomatoes, cilantro, ground cumin, chili powder, salt, and pepper to the skillet. Stir everything together until well combined and cook for an additional 2-3 minutes, or until the mixture is heated through.
The Black Bean Fusion dish is a perfect combination of savory and spicy flavors. The black beans and brown rice provide a hearty base, while the vegetables and spices add a burst of flavor. The dish has a colorful appearance, with the red, yellow, and green vegetables adding a pop of color to the plate.
This dish is perfect for those who are looking for a healthy and filling meal that is easy to make. It is also a great option for those who are following a vegetarian or vegan diet.
Type of dish: Vegetarian Fusion
Main ingredients: Black beans, Brown rice, Vegetables