Black Bean and Corn Parcels

Black Bean and Corn Parcels are a delicious and healthy vegetarian dish that is perfect for any occasion. These parcels are packed with flavor and are easy to make. The main ingredients of this dish are black beans, corn, and puff pastry.

To make Black Bean and Corn Parcels, you will need the following ingredients per serving:

- 1 sheet of puff pastry
- 1/2 cup of black beans
- 1/2 cup of corn
- 1/4 cup of diced tomatoes
- 1/4 cup of diced red onion
- 1/4 cup of diced red bell pepper
- 1/4 cup of chopped cilantro
- 1/2 teaspoon of cumin
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
- 1 egg, beaten

To start, preheat your oven to 400°F. In a bowl, mix together the black beans, corn, diced tomatoes, red onion, red bell pepper, cilantro, cumin, chili powder, salt, and pepper. Set aside.
Next, roll out the puff pastry sheet and cut it into four equal squares. Spoon the black bean and corn mixture onto each square, leaving a small border around the edges. Brush the edges with the beaten egg and fold the pastry over to create a parcel. Press the edges together to seal.
Place the parcels onto a baking sheet lined with parchment paper. Brush the tops with the remaining beaten egg. Bake for 20-25 minutes or until the pastry is golden brown and crispy.
Once done, remove from the oven and let cool for a few minutes before serving. These Black Bean and Corn Parcels are a perfect appetizer or main dish. They are crispy on the outside and packed with flavor on the inside. The combination of black beans, corn, and spices creates a delicious and satisfying dish that everyone will love.
Type of dish: Vegetarian Appetizer
Main ingredients: Black beans, Corn, Puff pastry.