Beef and Quinoa Rolls

Beef and Quinoa Rolls - A Delicious and Nutritious Appetizer
Looking for a healthy and tasty appetizer that will impress your guests? Look no further than these Beef and Quinoa Rolls! This dish is a perfect combination of protein-packed beef and nutrient-rich quinoa, rolled up into bite-sized portions that are sure to satisfy.

Ingredients (per serving):

- 1/4 cup cooked quinoa
- 1/4 lb ground beef
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped mushrooms
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 1 egg, beaten
- 1 tbsp olive oil

Cooking Tips:

- Cook the quinoa according to package instructions and set aside.
- Use lean ground beef to keep the dish healthy.
- Make sure to chop the vegetables finely so they cook evenly.

Instructions:

1. In a large bowl, mix together the cooked quinoa, ground beef, onion, bell pepper, mushrooms, garlic powder, salt, and pepper.
2. Divide the mixture into 4 portions and shape each portion into a log.
3. Dip each log into the beaten egg, then roll in breadcrumbs to coat.
4. Heat the olive oil in a large skillet over medium-high heat.
5. Add the rolls to the skillet and cook for 3-4 minutes on each side, until browned and cooked through.
6. Serve hot and enjoy!
Appearance and Taste:
These Beef and Quinoa Rolls are a beautiful golden brown on the outside, with a savory and satisfying filling. The quinoa adds a nutty flavor and a satisfying crunch, while the beef is juicy and flavorful. The rolls are crispy on the outside and tender on the inside, making for a perfect appetizer that will leave your guests wanting more.
Type of Dish: Appetizer
Main Ingredients: Beef, Quinoa, Vegetables