Baked Zucchini Fries

Baked Zucchini Fries - A Delicious and Healthy Appetizer
Looking for a healthy and delicious appetizer that's easy to make? Try our Baked Zucchini Fries recipe! These crispy and flavorful fries are made with fresh zucchini and baked to perfection, making them a healthier alternative to traditional fries.

Ingredients (serves 4):

- 2 medium zucchinis, cut into fries
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
- Cooking spray

Cooking Tips:

- To make the zucchini fries crispy, make sure to pat them dry with paper towels before coating them in flour.
- For a healthier option, use whole wheat flour and panko breadcrumbs instead of all-purpose flour and seasoned breadcrumbs.
- Serve the fries with your favorite dipping sauce, such as marinara sauce or ranch dressing.

Cooking Process:

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and spray with cooking spray.
2. In a shallow dish, combine the flour, salt, and pepper. In another shallow dish, beat the eggs. In a third shallow dish, combine the breadcrumbs and Parmesan cheese.
3. Dip each zucchini fry into the flour mixture, then the egg mixture, and finally the breadcrumb mixture, making sure to coat each fry evenly.
4. Place the coated fries on the prepared baking sheet and spray with cooking spray.
5. Bake for 20-25 minutes, or until the fries are golden brown and crispy.
6. Serve hot with your favorite dipping sauce.
Appearance and Taste:
Baked Zucchini Fries are crispy on the outside and tender on the inside, with a deliciously savory flavor that's sure to please. The golden brown color of the fries is appetizing and inviting, and the Parmesan cheese adds a rich and tangy flavor that complements the zucchini perfectly. This dish is a great way to enjoy a healthy and tasty appetizer that's easy to make and sure to impress.
Type of Dish: Appetizer

Main Ingredients:

- Zucchini
- Parmesan cheese
- Breadcrumbs