Baked Falafel with Tahini Sauce
Baked Falafel with Tahini Sauce is a delicious and healthy Middle Eastern dish that is perfect for any occasion. This dish is made with chickpeas, herbs, and spices, and is baked to perfection. The falafel is then served with a creamy tahini sauce that is made with sesame paste, lemon juice, and garlic.
To make this dish, you will need the following ingredients:
For the falafel:
- 2 cups of cooked chickpeas
- 1/2 cup of chopped parsley
- 1/2 cup of chopped cilantro
- 1/2 cup of chopped onion
- 3 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of all-purpose flour
- 1 teaspoon of baking powder
- 2 tablespoons of olive oil
For the tahini sauce:
- 1/2 cup of tahini paste
- 1/4 cup of lemon juice
- 2 cloves of garlic, minced
- 1/4 teaspoon of salt
- 1/4 cup of water
To serve:
- Pita bread
- Lettuce
- Tomatoes
- Cucumber
To start, preheat your oven to 375°F. In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky. Add the flour and baking powder and pulse again until the mixture comes together.
Using your hands, form the mixture into small balls and place them on a baking sheet lined with parchment paper. Brush the falafel balls with olive oil and bake for 20-25 minutes, or until they are golden brown and crispy.
While the falafel is baking, make the tahini sauce. In a small bowl, whisk together the tahini paste, lemon juice, garlic, salt, and water until smooth and creamy.
To serve, place the falafel balls in a pita pocket with lettuce, tomatoes, and cucumber. Drizzle the tahini sauce over the top and enjoy!
This Baked Falafel with Tahini Sauce is a healthy and flavorful dish that is perfect for any meal. The falafel is crispy on the outside and tender on the inside, while the tahini sauce adds a creamy and tangy flavor. This dish is perfect for vegetarians and meat-lovers alike, and is sure to be a hit at any gathering.
Type of dish: Middle Eastern Appetizer
Main ingredients: Chickpeas, Tahini, Parsley