Baked Falafel Patties
Baked Falafel Patties - A Delicious and Healthy Middle Eastern Delight
Baked Falafel Patties are a popular Middle Eastern dish that is loved by many. These patties are made from chickpeas, herbs, and spices, and are baked to perfection. They are a healthy and delicious alternative to traditional fried falafel, and are perfect for a quick and easy meal.
Ingredients (serves 4):
- 2 cups of chickpeas, drained and rinsed
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1/2 cup of fresh parsley, chopped
- 1/2 cup of fresh cilantro, chopped
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of all-purpose flour
- 1 teaspoon of baking powder
- 2 tablespoons of olive oil
Cooking Tips:
- Soak the chickpeas overnight to make them easier to blend.
- Use fresh herbs for the best flavor.
- Add a little water if the mixture is too dry.
- Use a cookie scoop to make evenly sized patties.
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a food processor, blend the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper until smooth.
3. Add the flour and baking powder and pulse until well combined.
4. Using a cookie scoop, form the mixture into patties and place them on a baking sheet lined with parchment paper.
5. Brush the patties with olive oil and bake for 20-25 minutes, or until golden brown.
6. Serve the Baked Falafel Patties with pita bread, hummus, and tzatziki sauce.
Appearance and Taste:
Baked Falafel Patties are crispy on the outside and soft on the inside. They have a delicious nutty flavor and are packed with herbs and spices. The patties are golden brown in color and look appetizing when served with pita bread, hummus, and tzatziki sauce.
Type of Dish: Middle Eastern Appetizer
Main Ingredients: Chickpeas, Herbs, Spices