Baked falafel bites with tzatziki dip
Baked Falafel Bites with Tzatziki Dip - A Delicious Mediterranean Appetizer
Looking for a healthy and delicious appetizer that's perfect for any occasion? Look no further than these baked falafel bites with tzatziki dip! This Mediterranean-inspired dish is packed with flavor and nutrition, making it a great choice for anyone who loves good food and good health.
To make these baked falafel bites, you'll need a few simple ingredients, including chickpeas, garlic, onion, parsley, cumin, coriander, and flour. Simply blend these ingredients together in a food processor, form them into small balls, and bake them in the oven until they're crispy and golden brown.
To make the tzatziki dip, you'll need Greek yogurt, cucumber, garlic, lemon juice, and dill. Simply mix these ingredients together in a bowl and chill until ready to serve.
When it comes to serving these baked falafel bites with tzatziki dip, you can't go wrong! They're perfect for parties, potlucks, or just a healthy snack anytime. And with their crispy texture and savory flavor, they're sure to be a hit with everyone who tries them.
So why wait? Try these baked falafel bites with tzatziki dip today and discover the delicious flavors of the Mediterranean!
Type: Appetizer
Ingredients:
For the falafel bites:
- 1 can chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 1/2 onion, chopped
- 1/4 cup fresh parsley
- 1 tsp cumin
- 1 tsp coriander
- 1/4 cup flour
For the tzatziki dip:
- 1 cup Greek yogurt
- 1/2 cucumber, grated
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped
Cooking Tips:
- Make sure to drain and rinse the chickpeas well before using them in the recipe.
- If the falafel mixture is too wet, add a little more flour to help it hold together.
- To make the falafel bites extra crispy, spray them with cooking spray before baking.
- Chill the tzatziki dip for at least 30 minutes before serving to allow the flavors to meld together.
Cooking Process:
1. Preheat the oven to 375°F.
2. In a food processor, combine the chickpeas, garlic, onion, parsley, cumin, coriander, and flour. Pulse until well combined.
3. Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, or until the falafel bites are crispy and golden brown.
5. While the falafel bites are baking, make the tzatziki dip. In a bowl, combine the Greek yogurt, grated cucumber, garlic, lemon juice, and dill. Mix well.
6. Chill the tzatziki dip in the refrigerator until ready to serve.
7. Serve the baked falafel bites with the tzatziki dip on the side.
Appearance: These baked falafel bites are golden brown and crispy on the outside, with a soft and flavorful interior. The tzatziki dip is creamy and refreshing, with bits of cucumber and dill throughout.
Taste: The falafel bites are savory and satisfying, with a hint of spice from the cumin and coriander. The tzatziki dip is cool and tangy, with a refreshing flavor that complements the falafel perfectly. Together, they make a delicious and healthy appetizer that's sure to please everyone at the table.