Baked falafel-style quinoa cakes

Baked Falafel-Style Quinoa Cakes: A Delicious and Healthy Twist on a Classic Dish
Looking for a healthy and delicious twist on the classic falafel? Look no further than these baked falafel-style quinoa cakes! Packed with protein and fiber, these cakes are a perfect vegetarian option for any meal.

Ingredients (serves 4):

- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup all-purpose flour
- 1 egg
- 2 tbsp olive oil

Cooking Tips:

- Make sure to rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use a food processor to chop the chickpeas, onion, garlic, parsley, and cilantro for a smoother texture.
- If the mixture is too wet, add more flour. If it's too dry, add a little water.

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine the cooked quinoa, chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Mix well.
3. Add the flour and egg to the mixture and stir until well combined.
4. Using your hands, form the mixture into 8 patties.
5. Heat the olive oil in a large skillet over medium heat. Add the patties and cook for 2-3 minutes on each side, until golden brown.
6. Transfer the patties to the prepared baking sheet and bake for 10-12 minutes, until cooked through.
7. Serve the quinoa cakes hot, with your favorite dipping sauce.
Appearance and Taste:
These baked falafel-style quinoa cakes are crispy on the outside and tender on the inside, with a delicious blend of spices and herbs. They have a nutty flavor from the quinoa and a satisfying texture from the chickpeas. The cakes are a beautiful golden brown color and look great on a plate.
Type of Dish: Vegetarian Appetizer
Main Ingredients: Quinoa, Chickpeas, Herbs