Baked Falafel

Baked Falafel Recipe: A Healthy and Delicious Middle Eastern Delight
Looking for a healthy and delicious Middle Eastern dish that's easy to make? Try our Baked Falafel recipe! This vegetarian dish is packed with protein, fiber, and flavor, making it a perfect meal for any time of day.

Ingredients (serves 4):

- 2 cups cooked chickpeas
- 1/2 cup chopped onion
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh cilantro
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup all-purpose flour
- 1 tsp baking powder
- 2 tbsp olive oil

Cooking Tips:

- To make the chickpeas easier to blend, drain and rinse them well before using.
- Don't over-process the mixture, as it can become too smooth and lose its texture.
- If the mixture is too dry, add a little water or olive oil to help it bind together.

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a food processor, pulse the chickpeas, onion, parsley, cilantro, garlic, cumin, coriander, salt, and pepper until well combined but still slightly chunky.
3. Add the flour and baking powder and pulse again until the mixture is well combined.
4. Using your hands, shape the mixture into small balls or patties and place them on the prepared baking sheet.
5. Brush the falafel with olive oil and bake for 20-25 minutes, or until golden brown and crispy.
6. Serve the baked falafel with pita bread, hummus, tzatziki, or your favorite dipping sauce.
Appearance and Taste:
Our Baked Falafel is a beautiful golden brown color with a crispy exterior and a soft, flavorful interior. The combination of chickpeas, herbs, and spices creates a deliciously savory and slightly nutty flavor that's sure to satisfy your taste buds. This dish is perfect for a light lunch or dinner, and it's a great way to add some variety to your vegetarian or vegan diet.
Type of Dish: Vegetarian Appetizer
Main Ingredients: Chickpeas, Parsley, Cilantro