Baked chickpea cakes

Baked Chickpea Cakes: A Delicious and Healthy Appetizer
Looking for a healthy and delicious appetizer that's easy to make? Try these baked chickpea cakes! Made with simple ingredients and packed with flavor, these cakes are sure to be a hit at your next party or gathering.

Ingredients (serves 4):

- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 1 egg
- 1 tablespoon olive oil
- Salt and pepper to taste

Cooking Tips:

- To make the chickpea cakes, start by preheating your oven to 375°F.
- In a large bowl, mash the chickpeas with a fork or potato masher until they are mostly smooth.
- Add the breadcrumbs, parsley, red onion, egg, olive oil, salt, and pepper to the bowl and mix well.
- Form the mixture into small patties and place them on a baking sheet lined with parchment paper.
- Bake the chickpea cakes for 20-25 minutes, or until they are golden brown and crispy on the outside.
Appearance and Taste:
These baked chickpea cakes are crispy on the outside and soft on the inside, with a delicious savory flavor that's sure to please. They're perfect for serving as an appetizer or snack, and they're also great for adding to salads or sandwiches for a little extra protein and flavor.
Type of Dish: Appetizer

Main Ingredients:

- Chickpeas
- Breadcrumbs
- Parsley
So, if you're looking for a healthy and tasty appetizer that's easy to make, give these baked chickpea cakes a try!