Baked chickpea bites with avocado dip

Baked Chickpea Bites with Avocado Dip - A Delicious Appetizer
Looking for a healthy and delicious appetizer that will impress your guests? Try making these baked chickpea bites with avocado dip! This dish is perfect for any occasion, whether it's a party, a family gathering, or just a snack for yourself.
Ingredients (serves 4):

For the chickpea bites:

- 1 can of chickpeas, drained and rinsed
- 1/2 cup of breadcrumbs
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of chopped fresh parsley
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
- 1 egg, beaten
- Cooking spray

For the avocado dip:

- 2 ripe avocados, peeled and pitted
- 1/4 cup of plain Greek yogurt
- 1/4 cup of chopped fresh cilantro
- 1/4 teaspoon of garlic powder
- Juice of 1 lime
- Salt and pepper to taste

Cooking tips:

- To make the chickpea bites crispy, make sure to pat them dry with a paper towel after rinsing them.
- If you don't have breadcrumbs, you can use crushed crackers or panko instead.
- For a spicier version, add some cayenne pepper or chili powder to the chickpea mixture.

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a food processor, pulse the chickpeas until they are finely chopped.
3. In a large bowl, mix together the chickpeas, breadcrumbs, Parmesan cheese, parsley, garlic powder, salt, and pepper.
4. Add the beaten egg to the mixture and stir until well combined.
5. Using your hands, shape the mixture into small balls and place them on the prepared baking sheet.
6. Spray the chickpea bites with cooking spray and bake for 20-25 minutes, or until golden brown and crispy.
7. While the chickpea bites are baking, make the avocado dip. In a food processor, blend together the avocados, Greek yogurt, cilantro, garlic powder, lime juice, salt, and pepper until smooth.
8. Serve the chickpea bites hot with the avocado dip on the side.
Appearance and taste:
These baked chickpea bites with avocado dip are a perfect combination of crispy and creamy. The chickpea bites are golden brown and crunchy on the outside, while the inside is soft and flavorful. The avocado dip is smooth and tangy, with a hint of garlic and cilantro. Together, they make a delicious and healthy appetizer that everyone will love.
Type of dish: Appetizer
Main ingredients: Chickpeas, Avocado, Parmesan cheese