Baked chickpea and zucchini fritters
Baked Chickpea and Zucchini Fritters: A Delicious and Healthy Appetizer
Looking for a healthy and delicious appetizer that's easy to make? Try these baked chickpea and zucchini fritters! This dish is perfect for those who want to enjoy a tasty snack without the guilt. With a crispy exterior and a soft, flavorful interior, these fritters are sure to be a hit with your family and friends.
Ingredients (serves 4):
- 1 can of chickpeas, drained and rinsed
- 1 medium zucchini, grated
- 1/2 cup of breadcrumbs
- 1/4 cup of grated Parmesan cheese
- 1 egg
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- Olive oil cooking spray
Cooking Tips:
- Make sure to squeeze out any excess water from the grated zucchini before adding it to the mixture. This will prevent the fritters from becoming too soggy.
- If you don't have breadcrumbs, you can use crushed crackers or panko instead.
- For a vegan version, you can substitute the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water).
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, mash the chickpeas with a fork or a potato masher until they are mostly broken down.
3. Add the grated zucchini, breadcrumbs, Parmesan cheese, egg, salt, black pepper, garlic powder, and onion powder to the bowl. Mix everything together until well combined.
4. Using your hands, form the mixture into small patties (about 2 tablespoons each) and place them on the prepared baking sheet.
5. Spray the fritters with olive oil cooking spray and bake for 20-25 minutes, or until golden brown and crispy.
6. Serve the fritters hot with your favorite dipping sauce.
Appearance and Taste:
These baked chickpea and zucchini fritters are crispy on the outside and soft on the inside. The combination of chickpeas and zucchini gives them a unique texture and flavor that's both savory and satisfying. The Parmesan cheese adds a subtle nuttiness, while the garlic and onion powder give them a hint of spice. Overall, these fritters are a delicious and healthy appetizer that's perfect for any occasion.
Type of Dish: Appetizer
Main Ingredients: Chickpeas, Zucchini, Parmesan Cheese
