Avocado Stuffed Cabbage Rolls
Avocado Stuffed Cabbage Rolls - A Delicious and Healthy Meal
Avocado Stuffed Cabbage Rolls are a perfect combination of healthy and delicious. This dish is a great way to enjoy the goodness of avocado and cabbage in one meal. The dish is easy to make and can be served as a main course or as a side dish.
Ingredients (serves 4):
- 8 large cabbage leaves
- 2 ripe avocados
- 1 cup cooked quinoa
- 1/2 cup chopped red onion
- 1/2 cup chopped tomatoes
- 1/4 cup chopped fresh cilantro
- 1/4 cup lime juice
- Salt and pepper to taste
- 1 cup tomato sauce
Cooking Tips:
- Choose large and fresh cabbage leaves for easy rolling.
- Cook the cabbage leaves in boiling water for 2-3 minutes to make them soft and pliable.
- Use ripe avocados for a creamy and flavorful filling.
- Add your favorite spices to the filling for extra flavor.
Cooking Process:
1. Preheat the oven to 375°F.
2. In a bowl, mash the avocados and mix in the cooked quinoa, red onion, tomatoes, cilantro, lime juice, salt, and pepper.
3. Lay the cabbage leaves flat and spoon the avocado mixture onto each leaf.
4. Roll the cabbage leaves tightly and place them seam-side down in a baking dish.
5. Pour the tomato sauce over the cabbage rolls.
6. Cover the dish with foil and bake for 30-35 minutes.
7. Remove the foil and bake for an additional 10-15 minutes until the cabbage is tender and the sauce is bubbly.
Appearance and Taste:
Avocado Stuffed Cabbage Rolls are a beautiful and colorful dish with green avocado filling and red tomato sauce. The dish has a creamy and tangy taste with a hint of cilantro. The cabbage leaves are soft and tender, making it easy to cut and eat.
Type of Dish: Healthy Appetizer
Main Ingredients: Avocado, Cabbage, Quinoa