Zucchini Noodles with Tomato Sauce and Chickpeas

Zucchini Noodles with Tomato Sauce and Chickpeas is a delicious and healthy dish that is perfect for those who are looking for a low-carb and gluten-free alternative to traditional pasta. This dish is packed with flavor and nutrients, making it a great choice for a quick and easy weeknight dinner.

Ingredients (per serving):

- 1 medium zucchini, spiralized
- 1/2 cup canned chickpeas, drained and rinsed
- 1/2 cup tomato sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh basil, for garnish

Cooking tips:

- Use a spiralizer to create the zucchini noodles. If you don't have a spiralizer, you can use a vegetable peeler to create thin strips of zucchini.
- Drain and rinse the chickpeas before using them in the recipe.
- Use a good quality tomato sauce for the best flavor.

Instructions:

1. Heat a large skillet over medium heat. Add the zucchini noodles and cook for 2-3 minutes, or until they are slightly softened.
2. Add the chickpeas, tomato sauce, garlic powder, oregano, salt, and pepper to the skillet. Stir to combine.
3. Cook for an additional 2-3 minutes, or until the sauce is heated through and the zucchini noodles are tender.
4. Serve the zucchini noodles with tomato sauce and chickpeas hot, garnished with fresh basil.
Appearance and taste:
Zucchini Noodles with Tomato Sauce and Chickpeas is a colorful and vibrant dish that is sure to impress. The zucchini noodles are tender and flavorful, while the tomato sauce adds a rich and savory flavor. The chickpeas add a nice texture and protein to the dish, making it a filling and satisfying meal. Overall, this dish is a healthy and delicious alternative to traditional pasta dishes.
Type of dish:
Healthy pasta alternative

Main ingredients:

- Zucchini
- Tomato sauce
- Chickpeas