Zesty Black Bean and Corn Wrap

Zesty Black Bean and Corn Wrap - A Delicious and Healthy Meal
Looking for a quick and easy meal that's packed with flavor and nutrition? Look no further than the Zesty Black Bean and Corn Wrap! This dish is perfect for lunch or dinner, and it's sure to satisfy your hunger while also providing you with plenty of vitamins and minerals.

To make this delicious wrap, you'll need the following ingredients:

- 1 can of black beans, drained and rinsed
- 1 cup of frozen corn, thawed
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup of fresh cilantro, chopped
- 1 lime, juiced
- 1 tsp of cumin
- Salt and pepper to taste
- 4 whole wheat tortillas
- 1 avocado, sliced

To start, heat a large skillet over medium-high heat. Add the black beans, corn, red bell pepper, and red onion to the skillet and cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the beans are heated through.
Next, add the cilantro, lime juice, cumin, salt, and pepper to the skillet and stir to combine. Cook for an additional 1-2 minutes, until the flavors have melded together.
To assemble the wraps, place a tortilla on a plate and spoon some of the black bean and corn mixture onto the center of the tortilla. Top with sliced avocado and roll up the tortilla tightly, tucking in the sides as you go.
The Zesty Black Bean and Corn Wrap is a perfect combination of spicy and sweet, with a satisfying crunch from the fresh vegetables. It's also a great source of protein and fiber, making it a healthy and filling meal option.
Type of dish: Wrap
Main ingredients: Black beans, corn, avocado
So why not give this delicious and healthy recipe a try today? Your taste buds (and your body) will thank you!