Yogurt and Herb Marinated Grilled Tuna
Yogurt and Herb Marinated Grilled Tuna is a delicious and healthy dish that is perfect for any occasion. This dish is made with fresh tuna that is marinated in a mixture of yogurt and herbs, then grilled to perfection. The result is a tender and flavorful tuna that is sure to impress your guests.
To make this dish, you will need the following ingredients:
- 4 tuna steaks
- 1 cup plain yogurt
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons chopped fresh dill
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
To prepare the marinade, combine the yogurt, parsley, cilantro, dill, garlic, salt, and pepper in a bowl. Mix well to combine. Place the tuna steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
When you are ready to cook the tuna, preheat your grill to medium-high heat. Remove the tuna from the marinade and discard the excess marinade. Brush the tuna steaks with olive oil and place them on the grill. Cook for 3-4 minutes per side, or until the tuna is cooked to your desired level of doneness.
The Yogurt and Herb Marinated Grilled Tuna is a perfect dish for any occasion. It is healthy, flavorful, and easy to prepare. The tuna has a tender texture and a delicious flavor that is enhanced by the herbs and yogurt marinade. The dish is best served hot off the grill, garnished with fresh herbs and a squeeze of lemon juice.
Type of dish: Grilled Tuna
Main ingredients: Tuna, Yogurt, Herbs
Cooking tips:
- Make sure to marinate the tuna for at least 30 minutes to allow the flavors to penetrate the fish.
- Brush the tuna with olive oil before grilling to prevent sticking.
- Cook the tuna for 3-4 minutes per side to ensure that it is cooked through but still tender.
In conclusion, the Yogurt and Herb Marinated Grilled Tuna is a delicious and healthy dish that is perfect for any occasion. With its tender texture and flavorful marinade, this dish is sure to impress your guests and leave them wanting more.
