Yogurt-Marinated Grilled Tofu

Yogurt-Marinated Grilled Tofu is a delicious and healthy vegetarian dish that is perfect for summer grilling. This dish is packed with protein and flavor, making it a great option for those looking for a meatless meal.

To make this dish, you will need the following ingredients per serving:

- 1/2 block of firm tofu
- 1/4 cup of plain yogurt
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice
- 1 clove of garlic, minced
- Salt and pepper to taste

To start, press the tofu to remove any excess water. Then, mix together the yogurt, olive oil, lemon juice, garlic, salt, and pepper in a bowl. Cut the tofu into slices and add them to the bowl, making sure each slice is coated in the marinade. Let the tofu marinate for at least 30 minutes, or up to 24 hours in the fridge.
When you're ready to grill, preheat your grill to medium-high heat. Remove the tofu from the marinade and place it on the grill. Cook for 3-4 minutes on each side, or until grill marks appear and the tofu is heated through.
The Yogurt-Marinated Grilled Tofu is a perfect combination of tangy and savory flavors. The yogurt marinade adds a creamy texture to the tofu, while the garlic and lemon juice give it a zesty kick. The appearance of the dish is also very appetizing, with the grill marks adding a nice touch of char to the tofu.
This dish can be classified as a vegetarian entree and its three main ingredients are tofu, yogurt, and garlic.
Overall, the Yogurt-Marinated Grilled Tofu is a healthy and delicious dish that is perfect for summer grilling. With its tangy and savory flavors, it's sure to be a hit with vegetarians and meat-eaters alike.