Yogurt-Marinated Grilled Tandoori Fish
Yogurt-Marinated Grilled Tandoori Fish is a delicious and healthy dish that is perfect for any occasion. This dish is made with fresh fish that is marinated in yogurt and spices, then grilled to perfection. The yogurt marinade helps to tenderize the fish and infuse it with flavor, while the grilling process adds a smoky and charred flavor that is simply irresistible.
To make this dish, you will need the following ingredients:
- 4 fish fillets (such as salmon or tilapia)
- 1 cup plain yogurt
- 2 tablespoons tandoori spice blend
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 2 tablespoons chopped fresh cilantro
To prepare the marinade, mix together the yogurt, tandoori spice blend, lemon juice, salt, black pepper, cayenne pepper, and cilantro in a bowl. Place the fish fillets in the marinade and coat them well. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours.
When you are ready to cook the fish, preheat your grill to medium-high heat. Remove the fish from the marinade and discard any excess marinade. Place the fish on the grill and cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
The Yogurt-Marinated Grilled Tandoori Fish is a perfect combination of tangy and spicy flavors. The yogurt marinade gives the fish a creamy and tangy taste, while the tandoori spice blend adds a spicy kick. The grilled fish has a smoky and charred flavor that is simply irresistible.
This dish is perfect for a healthy and flavorful meal. It is also a great option for entertaining guests, as it is easy to prepare and can be made in advance. The Yogurt-Marinated Grilled Tandoori Fish is a must-try dish for anyone who loves seafood and Indian flavors.
Type: Grilled Fish
Ingredients: Fish fillets, Yogurt, Tandoori spice blend
Cooking Tips: Marinate the fish for at least 30 minutes to infuse it with flavor. Grill the fish on medium-high heat for 4-5 minutes per side, or until it is cooked through and flakes easily with a fork. Serve with a side of rice or vegetables for a complete meal.
